Just Feel

Experience the transformative power of simply feeling. In our "Just Feel" sessions, we guide you through meditation that focuses solely on the sensations in your body. Without the need to change, comprehend, or analyze, you will learn to be present with what is.

By staying fully connected to your breath and body, you cultivate a deep awareness of the present moment, allowing yourself to truly feel and embrace each sensation as it arises.

Online session - 30min

Free session